How to: Cook Egg and Tomato Bake!

Todays recipe is perfect if you don't have much time to cook and want a quick meal. This will take less than 30 minutes including preparation and cooking time. It's ideal for lunch, although you can eat any time of the day.

So lets get started!

You will need:

(Based on serving for 3 people)

* 1 tablespoon cooking oil
* 1.5-2 cans of tinned plum or chopped tomatoes
* 2 red onions
* 2 garlic cloves
* salt (to taste)
* chopped fresh corriander
* 1 teaspoon of ground cummin powder
* 2-3 Peppercorns
* Black seeds (nigella seeds-optional)
* 1 teaspoon red chilli powder
* Eggs
* Baby spinach
* Cheese (I'm using cheddar)
* Toast or bread to serve

First heat the oil in a pan and add the onions. Add a little salt to help the onions to dissolve. Once the onions are softened add garlic and cook for 1 minute. Add the tomatoes and let cook for further 2 minutes. Add the black seeds, peppercorns, ground cummin powder and salt to taste and cook for a few minutes on medium heat. Sprinkle in chopped corriander and cook for 1 minute there after the mixture is complete.

Next you need to plate up the mixture into small bowls. Each bowl will serve one person. First spoon in some of the tomato mixture and then crack 1-2 eggs. Add some baby spinach on top and grated cheddar cheese (or any other cheese).

Finally heat the mixture in the grill for around 10 minutes, or until the eggs are fully cooked and the cheese has melted. Serve with toast or bread.

To watch the cooking video see below:

Hope you enjoy cooking this recipe, its truely one of my favourites and tastes DELICIOUS!


Enjoy and let me know how you get on x